tagged Massage in health
Massages are a luxury some of us do not have the ability to partake in (Unfortunately.) But the pain/aches don't go away simply because we don't have the time. So, what do you do in the meanwhile? Two great tips that my massage therapist Haylee shared with me were...
1.)Placing your hand on your shoulder and roll your neck side to side, while applying pressure. As well as..
2.) Taking your pointer finger and thumb and squeezing the fleshy area between the thumb and pointer finger of the other hand.
And for an extra bonus there is a great product called Theracream that has an icy/hot feeling and relaxing peppermint scent! Great for stress relief!